Adaptable Beds – How To Select An Adaptable Electrical Bed


Electric adjustable beds are one of the hottest orthopedic bed types on the market. If you are somebody that likes to customise your sleeping experience, or require your body to rest in a specific position due to back pain or some other musculoskeletal or weight condition, then it may be worth having a look at an electric adaptable bed. These beds are built to meet the requirements of people that need to be able to adjust the bed to suit their private or posture necessities.

As a natural evolution from a manual adjustable bed, electric adaptable beds offer ease of use and flexibility via an easy to access remote control. These beds allow you to instantly adjust various parts of the bed at the press of a button. This is a very useful feature to have, because otherwise you would have to try to adjust the bed yourself before getting in it. Or you will require assistance from someone else to do so for you.

These beds also offer you the power to adjust more parts of the bed then you’d be in a position to with a manual version. So these electrical beds are especially favoured by folk with mobility issues, musculoskeletal issues, or acidic reflux.

For extra comfort control, an electric bed might also have a number of care programs. Usually you may find a massage programme to massage your body, or a heat therapy programme, to carefully warm up any hurting or stressed muscles or joints.

One thing to remember, especially for where two folks will be sharing the bed, you are going to want to get a split electric adjustable bed. What this fundamentally is, is a bed that is vertically split down the middle, so that either person has their own half of the bed with a new motor, in order that they can adjust their part of the bed independently of the other person.

There’ll be two main parts to this bed, you’ll have the bed base itself, and then naturally you will have the mattress to rest upon. You will want to ensure that you get a top quality mattress to sleep on to avoid defeating the goal of the bed. Mattresses made from memory foam and latex foam material are especially in demand for this sort of bed.

You may additionally want to think about what sort of bed base you would like too. There are beds with legs, which you can wish if you want to store some shoes under the bed, or you can get a divan bed with storage drawers to store away tiny and foldable items from dust and dirt.

One final consideration, especially if you live in an area with power cuts, or if you really could not do without having power to your bed, is to buy an electrical bed that runs off battery power. This can enable your bed to resume working, should there be a period of electric power outage.

To discover more about theelectric adjustable bed, and where to buy one, go now to the Orthopedic Bed website.

Lower Back And Hip Pain: Types And Causes


Having lower back and hip pain is very common. At least four out of five people will have this sometime during their life. Many people tend to have more problems than others and several aspects are controllable, while some are not. Understanding more about lower back and hip pain is the first step towards being pain and ache free.

Varieties of Lower Back and Hip Pain

You can find three types of lower back and hip pain based on how long your pain lasts and how frequently you have it. If the pain lasts less than three months, it is acute lower back pain. Most back pain is this type. It is easy to deal with at home and no doctor’s care is needed. Get a few days of bed rest if you want, then back on your feet and work through the pain. Workout can help, just like analgesics.

Many people have serious pain, but it comes back again, making it recurrent. While it is annoying and frustrating to have the pain return, if you deal with it properly as before, it should go away again, hopefully forever this time.

If the lower back and hip pain last longer than three months, and your back is painful most of the time, you have chronic lower back pain. It would be smart to talk to your physician, or you can try an alternative method, like chiropractic care or acupuncture. Make sure to go to a qualified professional, as you do not wish to exacerbate the problem!

One exception to the not longer than three months rule could be hip and lower back pain while pregnant. Expecting mothers can have backaches off and on throughout their pregnancy, primarily because of the growing uterus and straining ligaments. But once she had delivered her baby, the back pain should relieve.

What are the Likely Causes?

Several things can cause lower back and hip pain. By far, the most general cause is a muscle strain, but it can also be sciatica, an uneven pelvis or even one leg shorter compared to other. You might have flat feet, or you could have very weak muscles which do not do an adequate job of protecting your spine. Additionally, there are other things that can cause lower back and hip pain.

What is Piriformis Syndrome?

Piriformis syndrome is an inflammatory reaction in the piriformis muscle. This muscle is found very deep within the buttock, and it is the muscle which helps our hips to rotate. If there is tightness in the hamstring, the piriformis can be inflamed and sore, even to the outside back section of the buttock. It can swell and put pressure and inflammation on the sciatic nerve too, causing sciatica. Sitting can also aggravate this situation.

To relieve the lower back and hip pain and swelling, it can be wise to use ice (wrapped in a towel for twenty minutes, several times a day). Having an anti-inflammatory medicine will help, if you do not mind taking a drug to ease matters. If touch is tolerable, massage the muscle deep into the tissues. Also strengthen and stretch out the hip area, using workouts targeting the hip, lower back and hamstring muscles. You can use back pain inversion table or best inversion tables for back pain relief.

The Best Stretches For Sciatic Pain


The sciatic nerve is the longest known nerve in the body and because it extends to several parts of the body, any problem with it can cause quite the discomfort. The sciatic nerve starts from the lower back and extends to the legs and toes. Too much pressure or strain on the back can irritate or compress the nerve. When this happens, inflammation can occur. The inflammation prompts pain and eventually sciatica. Depending on the degree of strain and swelling, the pain can range from mild to extreme. Additionally, any strain on the sciatic nerve can also indicate other underlying conditions. Fortunately, sciatica is just a symptom and it can be relieved. One way to do is through various sciatica stretches.

Piriformis Stretches

Piriformis stretches help reduce exessive wear and tear on the muscles. They are very good for sciatic nerve relief. Likewise, they can also lessen pain and inflammation. There are several types of piriformis stretches and two of these can be used to address sciatic.

Stretch 1:

Lie down on the floor with back pressed firmly.

Make sure to keep the head down on the floor.

Bend the knees and make sure to stay in a comfortable position.

Place the bended knee of the aching leg and then position the ankle across the opposite knee.

Push down the knee of the aching leg while pulling up the thigh of the other leg.

Maintain the position for 5 seconds before repeating the steps. Repeat 5 times.

Stretch 2:

Sit and make sure that the unaffected leg is placed straight in the front.

Hold the ankle of the aching leg and then pull it towards the direction of the chest.

Maintain the position for 5 seconds and then repeat the steps. Try to do this stretching exercise 5 times.

Lower Back Stretches

Because the lower back is one of the mainly affected areas in sciatica, it needs to be exercised as well. Two helpful types of exercise include the back extension exercise and the cat stretch.

Back extension

Lie face down or on one’s stomach.

Prop the body up using the elbows and then extend the back.

Straighten elbows to make sure the back is extended.

Continue straightening the elbow until the back is stretched enough.

Maintain the position for 15 seconds.

Go back to the starting position.

Repeat the exercise 9 times.

Cat Stretch

Bend over to the floor using hands and knees.

Push the back in the direction of the ceiling. Imagine a cat trying to ach its back.

Continue pushing the back towards the ceiling or arching the back until a gentle stretch is felt.

Maintain the position for 15 seconds.

Go back to the starting position.

Repeat the exercise 9 times.


There are other types of exercises but the ones mentioned are guaranteed to be very useful.  Before pursuing these exercises, it’s a good idea to get a sciatica exam by a medical doctor so you can get a definitive diagnosis.