What is the Effect of Exercise on Arthritis Pain?


It is well understood that  exercise  will provide pain reduction typically for those suffering from degenerative arthritis and might prevent the need for therapy at a pain clinic Arizona. The theory is that exercise builds up the muscles around the affected joints and help unload the damaged joint.

A new study from Duke U. has actually shown  that exercise provides a great treatment for arthritis pain even if it does not end up with  weight reduction. The study included mice, no humans. One group  was fed a diet that  high in fat and they developed DJD in joints. After that point, slight activity was started in their routine and it was noted that the symptoms lessened even without weight loss

So even if extra weight ends up in arthritis pain, this study showed that pain relief can be achieved with regular exercise even without weight loss. Blood tests achieved on the mice showed increased levels of cytokines. There are several types of cytokines that exists, some of which are anti-inflammatory and others actually lead to arthritis. A sufficient amount of exercise can alter cytokine interaction and hence alter the presence of DJD.

The study is very interesting – it is the first one in a long time to add to some of the knowledge we have with regards to exercise and DJD. When individuals begin to develop osteoarthritis, it is common for them to avoid  exercise because of the pain. Actually, a lot of sufferers find that regular physical activity can reduce the joint pain from arthritis and also reduce the need for narcotics and other pain medicines at an Arizona pain clinic.

The bottom line is that a joint replacement is a quality-of-life surgery and should only be done after considerable conservative treatment including exercise is attempted and maybe treatment with  chiropractors Phoenix. Hopefully the Duke study will lead to further studies in humans that will produce more knowledge  regarding  the effect of cytokines on osteoarthritis.

If you are having significant arthritis pain and exercise is not providing complete relief, Preferred Pain Center is a comprehensive Phoenix Pain Center. We have chiropractors Phoenix AZ and Arizona pain doctors who can help. We have a 24 hour Guarantee and have award winning doctors!

Call (602) 507-6550 today.

Top 10 Beneficial Alternative Remedies For Asthma


Asthma attacks lead straight to inflammation of the lungs and air passages which, tightens the airway muscles and restricts airflow. The symptoms comprise of coughing, trouble breathing and wheezing. Asthma attacks are caused by pollen, molds, cold air, smoke, dust, stress, anxiety and virus. The numerous alternative treatments for asthma help to control the illness and its symptoms.

Some of the safe and wonderful alternative treatments for asthma are as follows:

Herbal Treatments:

Chamomile is a medical herb that will open the airways and ease wheezing. It is prepared in the form of tea and sipped while it is hot. Tumeric contains an active element called curcumin which expands the veins during contractions of the bronchial tubes. It can be consumed as a tea or a tincture. The ingredients in honey and ginger acts as decongestants and can be employed to ease the symptoms of asthma. Garlic may also be added to the ginger root and honey mixture. Herbal treatments are the most popular alternative treatments for asthma.

Homeopathy Treatment:

Homeopathy treatment is one of the most effective alternative remedies for asthma. This kind of treatment improves the body’s immunity system helping to avoid relapse of the illness. For asthma patients the homeopathic medication includes elements that prompt asthma attacks. By doing so it supports the immune response to eradicate the cause that leads to asthma attacks. Homeopathy medicines also strengthen the lungs.


Vitamin supplements like vitamins B6, B12 and C can reinforce respiring and minimises wheezing. Other supplements that relieve asthma attacks include potassium, magnesium, coenzyme Q10, selenium and beta-carotene while bioflavonoid has anti-inflammatory agents that work as a natural anti-histamine.


Respiring strengthens the respiratory tract. Proper respiring technique implies breathing deeply through the lower abdomen. Breathing exercises helps in asthma as it focuses hard on the perfect use of the lower chest and diaphragm muscles.


30 minutes of exercise each day fortifies the heart and lungs which aids to reduce the symptoms of asthma. People that are suffering from exercise-induced asthma should keep the inhalers with them while exercising.


Asthma patients should avoid eating fried and sugar-based foods as well as dairy foods, as it is difficult to digest these foods and may generate mucus during the digestion process. Inversely, citrus fruits, tomatoes, apples and leafy veg are known to reduce the symptoms of asthma and reduce the amount of attacks. One should also consume lots of water as it assists to make the mucus thin and hinders congestion of the lungs.

Stress Relievers:

Asthma attacks frequently occur due to stress. Meditation and yoga can noticeably decrease stress and nervousness. Aside from that, relaxation techniques like progressive muscle relaxation and biofeedback can help to relax the muscles of the body and cause a relaxing effect that may ease asthma symptoms.

Massage Therapy:

Massage therapy unlocks the pores and pushes out phlegm. It also aids to lessen heat and swelling. A 15-30 minutes massage everyday has shown to boost the airflow, develop pulmonary functions and lessen uneasiness.


Few essential oils can help by opening the contracted bronchial tubes and averting mild asthma attacks. Eucalyptus oil, rosemary oils, chamomile oil and lavender oil are the oils that prove to be useful. Add few drops to a vessel of boiling water. Aromatherapy is considered to be one of the easiest alternative treatments for asthma.

Omega 3:

Omega-3 enriched fish oil can be particularly effective in healing the symptoms of asthma induced by exercise. The fatty acids contained in flaxseed, cod liver oil and cold water fish like salmon performs as an anti inflammatory agents.

Overall, with no side effects, these alternative remedies for asthma are highly beneficial in easing the symptoms of asthma attacks.

Sarah Don is a physician,she is specialized in asthma home remedies,she teaches folks what alternative treatments for asthma are and the way to raise health condition by handling asthma.

Back Therapy For Overweight Individuals – The Greatest Back Pain Solutions Recommend Losing Weight


Why is it that most back pain solutions focus on weight? There’s no back therapy that can offer permanent relief if the person continues to be overweight. Remaining over weight and opting for back pain solutions is like trying to drive your car with the emergency breaks set, it won’t go anywhere. Sooner rather than later, you will end up with the same problems as you had before. Why is this?

When you have extra weight or are obese or over weight, you put your spine under a ton of stress. Never mind that a human is a living organism and lets focus on the body as the structure alone. The skeleton is what bears our weight. Our spines serve as our foundation for our upper body. These ends in the hop bone and that then transfers weight to the knees and legs. The hips are what gives us mobility, and it allows us to twist our body. The spine acts as the pivot for all of this. So, if you are wanting to put a lot of pressure on the spine, it’s obvious the wear and tear we face will be higher than the average person. Listen once you get back in pain, you are going to find out real quick you are going to have to undergo a ton of back therapy before you get rid of that pain.

Any excess fat you have in your body is going to put 360 degrees of pressure on the spine. If you have excess fat in the stomach, it’s pushing out the spine. Neck, face, and back excess fat will put a lot of strain on your lower back. Now you see why any back pain solutions will insist you improve on your overall health and fitness level.

When you become over weight, you don’t stop living right? You still have to drive a car, walk up the stairs, carry groceries, and do other routine activities. So what are you to do when your spine can’t manage the extra weight you put on? I’ll tell you what, you will sooner or later end up requiring back therapy just to carry out your daily routine.

Don’t even think you can put the weight back on once you have completed the back therapy. Gaining weight, then suffering back issues, then losing the weight, and then to go and gain it all back will do nothing but cause permanent problems for you. Folks, the curvature of the human spine is so delicate that all it takes is a small jerk to throw your disc out of place.

This will require you to have surgery to push the disc back in place and that will provide a little relief from the pain, although, until you become active you won’t find a permanent back pain solution. As we all grow older, our bones are going to get weaker and this will mean we will be even more at risk for back problems caused by being overweight.


Shawn Cauthron likes to write about a wide variety of subjects. This author also sells products such as Pro Comp Lift Kits and Greenhouses as well as a host of additional products.