Juicing can be a powerful way to combat the inflammation and pain brought on by arthritic conditions. A variety of delicious juice recipes are available to help you manage your arthritis discomfort.
Arthritis is a unpleasant, inflammatory problem of the joints that afflicts men and women of all ages. It entails the breakdown of cartilage, which usually functions as a cushion for your joints. In the absence of cushioning cartilage, bones rub together in a way they were not meant to, which can trigger pain.
There are as many as one hundred kinds of arthritis, ranging from autoimmune conditions such as rheumatoid arthritis to the even more prevalent osteoarthritis which affects most people as they age. Some forms of arthritis can even have an effect on young children. Most arthritis is linked with stiff joints that might possibly also be swollen, creaky, and distressing.
Joints affected by arthritis could have limited movement and in severe instances might grow to be deformed in appearance. In rheumatoid arthritis joints could be red and warm to the touch and are commonly equally affected on both sides of the body. All types of arthritis can range from extremely mild to very debilitating.
Several plants contain powerful anti-inflammatory compounds that can help dramatically reduce of the symptoms. The standard “Western” diet, which consists of a lot of pro-inflammatory foods such as red meat, dairy, refined and processed grains, and refined sugar, is believed to promote conditions such as arthritis. A diet built around fruits and vegetables helps to avoid persistent disease, including specific arthritic conditions.
Fruits and veggies thought to be successful for those with arthritis pain include:
- collard greens
- bok choy
- sour cherries
Juicing concentrates the nutritious compounds in these plants, permitting you to benefit from them a lot more efficiently than by consuming small amounts of the entire fruit or vegetable. By harnessing the powerful antioxidants and enzymes of raw fruits and veggies, utilizing these juice recipes for arthritis may increase your joint mobility and comfort and minimize swelling.
You can also enhance the anti-inflammatory effectiveness of your juice recipe by blending it with green tea, raw cold-pressed flax seed oil or liquid fish oil. These all have additional properties that make them nourishing components in an anti-inflammatory diet.
Green tea contains epigallocatechin-3-gallate (EGCG) which has been demonstrated to be valuable in the therapy of rheumatoid arthritis.
Flax and fish oils contain omega 3 fatty acids which are valuable for a variety of conditions such as diverse forms of arthritis. These can also be combined with fresh juices.
The following juice recipes for arthritis can all be easily produced using most electric juicers.
Pineapple, Carrot & Celery Juice
2 stalks of celery
4 oz pineapple
1 tsp lemon juice
Papaya Orange Juice
¼ papaya, peeled
1 large orange, peeled
Papaya Blueberry Juice
2 cups blueberries
¼ papaya, peeled
Broccoli Carrot Juice
1/2 cup fresh broccoli, cut in pieces
3 medium carrots, roots only
1 apple, core removed
1/2 lemon, peeled
Sour Cherry-Pomegranate Juice
2 cups sour cherries
1 pomegranate, skin removed
1 apples, core removed
For each recipe, simply juice the listed ingredients in an electric juicer.
You can find other juicing remedies for arthritis on the internet or in books about juicing. However, many of the most successful recipes come from experimentation, so don’t be afraid to use the list of fruits and vegetables above to come up with ideas for new juice combinations. You just might invent a juice that tastes fantastic while providing great relief for your achy, stiff joints!