Are painful inflammations giving you sleepless nights? Don’t know how to get rid of the inflammations in the different parts of your body? Well, there are methods which when properly implemented and executed can go a long way to reduce the inflammation. So, get to know how to reduce inflammations in the body by reading about them. Try reducing inflammations through food or exercise. Certain items that will be available to you in your house itself can help you in reducing your inflammation. So read on to know how to reduce inflammation in the body.
Proper Food and Correct Movements can help you in Reducing Inflammations
Increase the intake of anti-oxidant high food to naturally reduce the tendency of inflammations in your body. Include foods like blueberries, broccoli, asparagus, fishes and extra virgin olive oil for reduced inflammation. Intake of turmeric daily along with your food is also a great way that helps in reducing the inflammations. Include at least 2 spoons of turmeric in your food every day. Green tea is another great option that helps in reduction of inflammations, besides its many other benefits. So, do not forget that. Also, have 1-2 cups of green tea regularly. This is rich in anti-oxidant which will again help you in reducing the inflammations of the body. Exercising regularly and brisk walking for at least 30 minutes is also important to keep inflammations at bay. Thus, you now know one way of how to reduce inflammation in your body.
A Few Tips to Fight the Inflammation
You won’t always find the doctor around you to help you with instant medication in case you get an inflammation. Besides, there are times when you are alone and need to tackle with the pain and problems alone. So, it is important to remember a few tips that can help you deal with inflammation. First and foremost, rub some ice on the inflamed area. However, do not rub them for more than 10-15 minutes per hour. You can even try using a heated pad on the inflamed area to give your pain some relief. Either alternate between hot and cold or concentrate on any one. Many doctors prescribe only heat therapy, though. The coldness of the ice works on the pain and the inflammation while the heat helps in better circulation. Thus, these tips will help you know how to get rid of inflammation.
Get yourself checked by a doctor or take a medicine if your inflammation has taken a serious turn. For instant comfort, intake of a painkiller after lunch or dinner will give relief. However, painkillers usually should not be taken in empty stomach. Have it preferably after lunch or dinner. You can also buy an anti-inflammation ointment to massage on your inflamed area. This is the other way of how to reduce inflammation in the body and how to get rid of inflammation for good.