Annually, millions of individuals worldwide participate in marathons or running contests. People who have joined such events have already been running for some years. The main objective of these people is to have a healthy body and maintain a healthy lifestyle. Running has many benefits including elevating oxygen supply in the body and producing more endorphins that makes you feel better. In fact, many athletes swear feeling a runners high which is actually an endorphin rush in our brain which is a great way to contribute to your lifetime health.
Having said that, the sport has disadvantages too such as knee pain running mostly when practice is intensive. Relieving knee pain running is one of the most sought out remedies that runners need. Usually, knee pain running develops when the cartilage under the kneecap has begun tearing away due to years of use. As a result, there is pain and inflammation which can really limit range of motion. Normally, knee pain running is felt after years of jogging or running. The situation can further be worsened by extra pounds that adds heavy load on the knees.
Some causes of knee pain running are too much pronation, weakness of the quadriceps, running on elevated surfaces, wrong footwear and overtraining. Too much pronation occurs when the feet rotates too far inward thus causing the kneecap to twist sideways. In such instances, the quadriceps or group of muscles above the knees must be enhanced through resistance training. Running uphill or worse, downhill can really be bad for the knees causing knee pain running. A runner must also discard his worn out shoes since this does provide protection and support to the feet anymore. Using pair of wrong running shoes that can be too flat or too arched is also a problem. It is crucial to consider the shape and arch of your feet when selecting running shoes.
When knee pain running becomes chronic, the doctor will often suggest a rest from running. Also, medications like non-steroidal anti-inflammatory drugs are prescribed which does not need prescription. Sometimes, elevating ones feet is also helpful as well as having a massage to relax the muscles. Doing some exercises like squats can develop the quadriceps and lessen knee pain running. And lastly, natural supplements such as 1800WellMed Joint Protect are an option for an active person.